tHE classes

  • HIGH ENERGY SPIN SESSION

    Boost your cardiovascular fitness, endurance, and strength. Full body workout targeting legs, core & upper body. Join us and pedal your way to better health!

  • 45 minutes of shaping & toning through the resistance of the reformer. The focus is on functional movement, technique enhancement, stability & coordination.

  • We like it HOT!

    Bringing all the classic movements of our reformer class & adding spice for maximum burn.

    This class is heated using our FIR Infrared heater panels & can get to 33 degrees.

    **Please note: This class is heated & not suitable for pregnant women**

  • We be jumpin' jumpin'

    Low impact. High intensity.

    Cardio infused.

    Let's start building muscle!

  • STRONG & SPICY

    Strength & Conditioning exercises

    Think heavy springs. Heavy weights.

    Killer Core sets.

  • Let's HIIT it!

    High Intensity Interval Training, not like you know it.

    This hybrid class combines our love of HIIT training with the resistance of our beloved Reformer.

  • 45 minutes of stretching & lengthening.

    Leave feeling re-aligned, balanced & relaxed.

  • The perfect blend of classical and contemporary Pilates.

    BYO Mat, we will be sure to deliver a full body spice fest!

  • Taking it back to where it all began.

    Just you, yourself and the mat (and the prop of the day).

    Often the most challenging class of all, with no where to hide.

    BYO Mat, and we will bring a fun and challenging flow!

    **Please note: This class is heated & not suitable for pregnant women**